A herniated disc, also known as a slipped or burst disc, is a common condition impacting the spine, often resulting in pain and discomfort. This condition occurs when the soft internal material of a disc, which acts as a pillow between the bones of the spine, pushes out via a tear in the harder exterior. Discs are essential for absorbing shock and

A bruised sole, also known as a "rock bruise," is a painful foot condition that occurs when all-time low of the foot, specifically the soft tissue layer under the heel or ball of the foot, sustains an injury. This sort of bruise can arise from different elements, including impact with a hard object, recurring stress, or extended pressure on the foo

Swollen feet are a condition that many individuals experience at various points in life, commonly with different causes and degrees of extent. It can be a mild and temporary pain or a symptom of an extra severe underlying health and wellness issue. When feet become swollen, it is commonly due to the build-up of fluid in the tissues, a process refer

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